About Us

Dancing into Wellness is an innovative wellness program designed to foster holistic well-being through the integration of dance, community-building, and stress management education. Our program aims to address emotional, physical, social, and spiritual aspects of wellness, providing participants with tools to cope with stress, achieve personal goals, and reap the benefits of movement and dancing.

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Exciting classes + workshops

Transformative Wellness Journey

Experience the joy of dance and the power of community in our innovative wellness program.

Empowering Personal Growth

Join us to cultivate holistic well-being through movement, dance, and stress management education.

Community Building Activities

Discover tools to cope with stress, achieve personal goals, and foster overall well-being.

Enhance emotional, physical, social, and spiritual wellness through our transformative program.

Interactive Discussions Included

“I would say the program is led by a welcoming instructor who creates a space where everyone can be active in the way that works for them. It also builds a community that supports one another to both have fun and also to reflect on our own wellness journeys”. Brittany, 38

Life-changing experience

“Many of the people I met in the class have become friends and certainly I have become a follower of Cecilia to her other classes. I started taking other dance classes from her and have really felt like it is a good way for me to keep my fitness goals”. Patricia, 71