On individuals

• Physical Well-Being

  Dance sessions improve fitness, flexibility, and heart health. 

• Emotional Resilience

  Dance and stress management discussions build emotional intelligence and coping skills. 

• Social Connection

  Community activities create a sense of belonging and social support, boosting mental and emotional well-being. 

• Knowledge Empowerment

  Wellness and stress management talks offer insights for a balanced and fulfilling life. 

On communities

• Healthier and more connected communities

  Fostering social support, leveraging existing communities and fighting against social isolation by promoting group exchange.

• Raising awareness about wellness

  Encouraging healthier lifestyles with movement and workshops.

• Accessible exercices for everyone

  Offering more accessible types of exercise within communities.

• This program can be part of a larger public health initiative Fostering healthier habits to combat diabetes, hypertension, substance use, and mobility issues.

Discover where we are working right now

What participants say about Dancing into Wellness

”I am more positive and energized after I take a class. The diverse community Cecilia assembles always makes me feel grateful and hopeful. Because of the support and connection I feel from this Dancing with Wellness community, I have actually felt more able to identify communities in which I did not feel seen and was not happy, and I am currently taking more active steps to make some positive changes.”

- Orit, 48, Waltham

”I would describe this program as being a time where you can exercise your body and your mind. We dance for 45 minutes to an hour, and then discuss various wellness topics such as how to manage stress and how to be resilient. You get to improve your body and mind while connecting with a great group of people and building a great community.”

- Jackie, 24, Newton

”Most of what I’ve gained from the classes is an appreciation of how strong I am and really have more physical confidence. Plus, I have a new group of friends !”

- Patricia, 71, Watertown

”I would say the program is led by a welcoming instructor who creates a space where everyone can be active in the way that works for them. It also builds a community that supports one another to both have fun and also to reflect on our own wellness journeys.”

- Brittany, 38, Somerville

”I met a new friend and love our teacher Cecilia."

- Tatiana, Watertown